In 2005, the U.S. Department of Agriculture released the newly revised “Food Pyramid” or “The Dietary Guidelines for Americans” which gives science-based advice on food and physical activity choices for health in different age and lifestyle categories. Emphasis is placed on whole grain, low cholesterol food for every group. Visit www.mypyramid.gov to determine the eating lifestyle that is right for you.



Why is it important to eat grains, especially whole grains?

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.

Health benefits • Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, reduces the risk of coronary heart disease. • Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. • Eating at least 3 ounce equivalents a day of whole grains may help with weight management. • Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development.

Information Obtained from the U.S. Department of Agriculture www.mypyramid.gov
 

Every packaged food product in the U.S. should have a Nutrition Facts label, from which you can learn a lot about your food! See the example below for hints about these helpful labels.